Weigh In record (no journal entry) for 08 October 2021
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1475 kcal
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Fat: 68.37g | Prot: 66.23g | Carb: 155.02g.
Breakfast: Indomilk Susu UHT Coklat, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Nasi Putih, Indomie Soto Spesial. Dinner: Indomie Mi Goreng, Dada Ayam, Tumis Kangkung, Perkedel Kentang, Tempe Goreng. Snacks/Other: Puro WPRO Whey Protein. more...
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steady weight
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tikaester's weight history
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