Weigh In record (no journal entry) for 08 October 2021
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134.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1106 kcal
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Fat: 37.74g | Prot: 48.22g | Carb: 157.47g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Honey, Whole Wheat Bread. Lunch: Stonyfield Farm Lowfat Plain Yogurt, Spinach , Egg. Dinner: Potato French Fries, Coleslaw , Maoz Falafel Sandwich (Wheat). Snacks/Other: Honey , Whole Wheat Bread. more...
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1541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Have a great weekend Cindy
08 Oct 21 by member: yfritz
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Thank you @yfritz and same to you 🤗
08 Oct 21 by member: cindylynnwho
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