Weigh In record (no journal entry) for 08 October 2021
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197.6 lb
Lost so far: 55.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1237 kcal
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Fat: 55.92g | Prot: 64.87g | Carb: 122.90g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Wright Brand Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Honeycrisp Apples, Happy Harvest Sliced Beets Pickled, Central Market Classic Albacore Tuna Salad, HEB Cantaloupe Chunks, Skinnygirl Honey Dijon Dressing, Strawberries, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Green Cabbage, Cinnamon, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Homestyle Meatballs, Skinny Pop Popcorn (18g), Kroger Peanut Butter Filled Pretzels (10), Old Trapper Peppered Beef Jerky, Honeycrisp Apples, Buc-ee's Peppered Beef Jerky, Central Market Classic Albacore Tuna Salad, HEB Cantaloupe Chunks, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Member's Mark Whole Cashews with Sea Salt, Happy Harvest Sliced Beets Pickled. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl. more...
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losing 4.7 lb a week
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