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I had zoomed up to 202 with the meds I was taking after 2 eye surgeries for approximately 8 weeks. I consider this progress from that number. Still frustrated the weight isn't going away faster. Work in progress.
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190.0 lb
Lost so far: 120.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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324 kcal
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Fat: 18.94g | Prot: 9.95g | Carb: 27.99g.
Breakfast: America's Choice Natural Walnuts, Almonds. Lunch: Hunt's Fire Roasted Diced Tomatoes. Dinner: Bacon, Banana Pepper, Philadelphia Original Cream Cheese. Snacks/Other: Almonds. more...
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gaining 0.3 lb a week
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 Comments
It’s a wonder how fast weight goes on, yet refuses to leave!!!🙃
07 Oct 21 by member: Shrewdness
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Oh drat! I'm sorry, kattay... No fun having surgery and being rewarded with, along with pain... a gain. You know how to do this, you'll be OK. You know I'm working on my gain. Five of mine is still here. 😂 We trudge on! 😁
07 Oct 21 by member: melissatwa
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Shrewdness.. I absolutely agree. Seems to be even tougher this go round. Thanks so much for your support!
08 Oct 21 by member: kattay
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melissatwa... yes! I'm really into the trudging! 😊 We both can do this. Thank you so much for the vote of confidence!
08 Oct 21 by member: kattay
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I would consider that a 'non-calorie gain'. (psychology 101) Still frustrating, but somehow easier to swallow....so to speak 🤣
08 Oct 21 by member: CrystalJo74
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You've got this Kattay, cheering you on 🎉🎉🎉
08 Oct 21 by member: Daughter of the_King
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Ettenauj, thank you. I Really appreciate the support and confidence.
08 Oct 21 by member: kattay
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CrystalJo, good one. 😊 I do like that classification.
08 Oct 21 by member: kattay
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Hang in there, one day at a time.
08 Oct 21 by member: lightning75715
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Lightning, thank you. It is always worth the effort for me to keep at getting to be a stronger, healthier version of myself. Yes, one step, one day at a time.
08 Oct 21 by member: kattay
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