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WEIGH-IN WEDNESDAY Average(target)
WT : 155.20 lb (152-155)
BMI : 21.71 (21-22)
BFP: 11.88% (10.5-11.5%)
CAL : 2456 (2100)
MACRO % CFP : 38/44/18 (46/30/24)
WT Range: 154.6 - 156.4 lb
Average daily protein : 95 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Calorie overage reduced to 17% and weight staying in zone 👍
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155.2 lb
Lost so far: 34.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2324 kcal
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Fat: 91.66g | Prot: 102.94g | Carb: 145.32g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Quest Thin Crust Pizza Spinach & Mushroom. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Zucchini, Lamb Shoulder Chop (Lean Only Eaten), Cooked Mushrooms, Fresh Foods Market Tuscan Style White Bean & Kale Soup, Roma Tomatoes, Pinot Noir Wine. Snacks/Other: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. more...
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gaining 0.3 lb a week
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 Comments
06 Oct 21 by member: HeBrewZ
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06 Oct 21 by member: Eral66
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06 Oct 21 by member: sk.17
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Doing wonderfully!!! I am almost convinced to record once a week my average weight. Almost... After how many months (maybe even years) of your suggesting this path for me?!😁 I'm afraid I'll conveniently skip days that don't look so great on the scale. 😔But, if I include, as you do, that I have zero days skipped...? I really should try. What is there to lose? 🤔 I'll be away from a scale a couple days next week, but maybe I will start when I get back. Yep! I think I will!!!😁 ❤️
09 Oct 21 by member: melissatwa
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Wow, that was a mangled mess of communication... What happens when thinking while writing. 😁
09 Oct 21 by member: melissatwa
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09 Oct 21 by member: sk.17
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Great job SK! You're at the low end again! All your plates look so delicious as always!!!! Proof you can eat well and enjoy maintenence!
11 Oct 21 by member: bearnoggin
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I'm still logging daily. I find it so interesting how the numbers increase and decrease while staying in a set calorie range. Sometimes I lose weight when I eat more calories. I'm tracking it as a reminder that the # on the scale isn't everything.
11 Oct 21 by member: bearnoggin
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Thx sp much 🐻❣️ And you're also so right about fluctuations which is why averaging datapoints and looking for trends is the way to go. Need to convert more FSers to the Dark Side of Math 👽
11 Oct 21 by member: sk.17
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