fadelilyas1231's Journal, 05 October 2021

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2747 kcal

Fat: 61.60g | Prot: 179.12g | Carb: 360.35g.   Lunch: Sambal Goreng, Ayam Masak Merah, Pakcoy, Tempe Orek, Sayur Asem, Nasi Putih, Madurasa Madu, Ultra Milk Low Fat Source of Calcium (250ml), Kellogg's Corn Flakes, Pisang, Evolene Crevolene. Snacks/Other: Cimol, Indomaret Keripik Usus, V-Soy V-Soy Cocoa, Cimory Cimory Greek Style Yogurt Low Fat, Otak-Otak, Ricola Swiss Herb Candy, Tricks Original Baked Crisps, Richoco Bisvit Selimut , MuscleMeds Carnivor. more...

2790 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...