Weigh In record (no journal entry) for 04 October 2021
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176.8 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1514 kcal
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Fat: 59.59g | Prot: 85.51g | Carb: 160.21g.
Breakfast: MILKU Susu Strawberry, Kerupuk Udang, Finna Kerupuk Udang Nusantara, DiabetaMil Sweetener, Tomat. Lunch: Sosis Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, DiabetaMil Sweetener, Teh Tawar, Muscle First Pro Whey 100 Coklat. Dinner: Kentang Goreng, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Jamur Dimasak, Sosis Ayam, DiabetaMil Sweetener, Milo Milo. Snacks/Other: Sosis Ayam. more...
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losing 1.0 lb a week
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