Weigh In record (no journal entry) for 04 October 2021
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104.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1474 kcal
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Fat: 55.55g | Prot: 68.54g | Carb: 191.31g.
Breakfast: Morin Selai Kacang, Chia Seed, Ellenka Fiber Creme, Kurma, Pisang. Lunch: Uleg Sambal Terasi, Daun Bawang, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Petai, Tempe Rebus, Alfamart Ikan Pindang, Kongbap Chia Seed & Quinoa, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Minyak Kanola, Mentimun (dengan Kulit), Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Putih Telur, Telur, Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimol, Melon, Pepaya. more...
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losing 1.3 lb a week
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