|
Had a 30-minute session with a personal trainer at the Y. It is helpful to keep this appointment twice a month. So far he has me doing steps and balance, lunges, squats, and -- my least favorite thing -- planks. It's surprising how exhausting such a simple thing can be. To keep going, I try to imagine that if I give up, I'll fall into a canyon.
Watched DWTS at Mom's house tonight. One contestant is dancing on artificial legs because she lost hers due to a bacterial infection. What an inspiring athlete.
|
199.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|