Weigh In record (no journal entry) for 14 March 2011
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217.5 lb
Lost so far: 32.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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5443 kcal
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Fat: 201.11g | Prot: 181.81g | Carb: 736.82g.
Breakfast: Hot 'n Spicy Chicken Sandwich, Double Cheeseburger, Cinnamon Bites, Mini Ham & Cheese Sandwich, Junior Roast Beef Sandwich, Jr. Chicken Sandwich, Beef 'n Cheddar (Regular). Lunch: milk, sprite, Taco, bugles. Dinner: Gummy Bears, Pop-tarts. more...
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3304 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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