Weigh In record (no journal entry) for 02 October 2021
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223.9 lb
Lost so far: 101.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1542 kcal
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Fat: 70.46g | Prot: 96.32g | Carb: 92.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Ruffles Sour Cream & Onion Potato Chips, Denny's Sliced Tomatoes (3 Slices), Mt. Olive Bread & Butter Pickles, Horseradish Sauce, Italian Dressing (made with Vinegar and Oil), Bologna, Smithfield Deli Thin Sliced Turkey, Provolone Cheese, Submarine Hoagie Roll, Mountain Dew Diet Mountain Dew (Can), Water . Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Water . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Whiskey, Anheuser-Busch Budweiser Light Lime Beer, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Fitbit - 23 hours and 19 minutes. more...
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losing 2.1 lb a week
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 Comments
Got down to 223.9 after losing some water weight.
02 Oct 21 by member: Draglist
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03 Oct 21 by member: br_e_co
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03 Oct 21 by member: Draglist
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A gallon of water weighs 10 pounds and the human form is about 72% water. ... Also remember- when you weigh yourself - to put down your personal water bottle - that idea is a bit of a groaner --- but it is early in the morning here. Coffee In Coffee Out. (I cannot see anything anymore - and the spellchecker choices - well I cannot see those either - it is a blur)
03 Oct 21 by member: Jergens123
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Hi, Jergens. Daily weight fluctuations are definitely the result of water retention in the body. I like to track it all anyway.
03 Oct 21 by member: Draglist
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Congrats Bill!👍👏👏👏
Jergens very funny! 😁
03 Oct 21 by member: Shrewdness
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03 Oct 21 by member: poody.diana
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03 Oct 21 by member: Draglist
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Thanks, Diana! Agreed -- every ounce down works for me.
03 Oct 21 by member: Draglist
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Well done Bill! My daily fluctuations can be amazing. 🍁
03 Oct 21 by member: shirfleur 1
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03 Oct 21 by member: Draglist
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