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Went to the gym yesterday and a two hour bike ride with friends at critical mass
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133.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1352 kcal
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Fat: 39.64g | Prot: 83.13g | Carb: 122.49g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Lunch: Honey Mustard Dressing, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Matzo Ball Soup. Dinner: Honey Mustard Dressing, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Landshark Lager, Brach's Mellowcreme Pumpkins. more...
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1570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Nice job Cindy! Good morning.
02 Oct 21 by member: yfritz
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Good morning yfritz! Thank you and how are you today?
02 Oct 21 by member: cindylynnwho
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It’s a nice day and I might canoe again. Are you baking?
02 Oct 21 by member: yfritz
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02 Oct 21 by member: Daughter of the_King
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How great that you have the time, energy and motivation for such a day!
02 Oct 21 by member: erikahollister
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Yfritz yay for canoeing! I love it. We are going to look at a kitten right now, but bread will happen later today or tomorrow
02 Oct 21 by member: cindylynnwho
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02 Oct 21 by member: cindylynnwho
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Thanks Erika! Yes it’s wonderful. I get off a little early on Friday so a good day for a short gym trip. The bike ride is later in the evening so I’m pooped by the end but it’s a wonderful thing I get to do the first Friday of every month.
02 Oct 21 by member: cindylynnwho
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