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just getting around to this at 9:40 and have to type super fast. this work week kinda sucks.
waited to weigh. ugh. it's not real, but the visual can mess with your head if you let it. muscle up, blob down, water back up there intentionally. the shorter days are beginning to affect me and not in a good way. missed our window to walk last night due to working late, going to have to start breaking up the work day if they're going to do that to me. Looked back at intake, kept under goal. Just a waiting game then.
anyways. onwards.
WEIGHT 163.7 lb
BMI 33.1
FAT MASS 66.1 lb
LEAN MASS 97.6 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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163.7 lb
Lost so far: 17.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1152 kcal
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Fat: 26.49g | Prot: 118.24g | Carb: 118.73g.
Breakfast: Kirkland Signature Three Berry Blend, Arrowhead Mills Steel Cut Oats, Kirkland Signature Greek Yogurt, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Kiwi Fruit, Kirkland Signature Greek Yogurt, Gala Apples, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Orgain Chocolate Peanut Butter Cup Protein Powder, Peach. more...
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gaining 4.9 lb a week
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 Comments
Calm, cool & collected as usual Kat 👍👍
30 Sep 21 by member: sk.17
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You'll get there Kat. You're so good at figuring it all out. I get what you mean about the weather changing. Raining off and on since Saturday. Temps down, weight up. 😕 Too easy to stay cozy.
30 Sep 21 by member: _bec_ca
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Sounds like too much right now, hope things ease up a bit soon. 🍁
30 Sep 21 by member: shirfleur 1
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