cindylynnwho's Journal, 30 September 2021

I think I ate less than usual yesterday but I’m not sure. I need to get a scale. I spent too many months looking for my old one before I remembered I gave it to my ex-husband. So I either underestimated my bread calories or bread is a miracle food which makes me feel full on less calories due to the fiber but makes me gain water weight from the carbs. Maybe a combination of both lol. Have a good day!
134.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2021:
1353 kcal Fat: 57.90g | Prot: 55.17g | Carb: 127.96g.   Breakfast: Tru-Nut Keto Collagen Protein Powder, Sargento Sliced Swiss Natural Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Vegetable Soup (Home Recipe), Red Beans and Rice. Dinner: Great Value Hot Dog Buns, Hebrew National Beef Knockwurst. Snacks/Other: Michelob Ultra Light Beer, Brach's Mellowcreme Pumpkins, Corona Corona Light, Whole Wheat Bread. more...
gaining 2.8 lb a week

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Comments 
Lol thank you @erq1! Hope you have a great day too :)  
30 Sep 21 by member: cindylynnwho
❤️ 
30 Sep 21 by member: cindylynnwho
Ur working hard...on to BLUE📉💙🤙 
01 Oct 21 by member: acomandr
Thank you @acomandr 
01 Oct 21 by member: cindylynnwho

     
 

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