fadelilyas1231's Journal, 29 September 2021

175.3 lb Lost so far: 38.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 128.33g | Prot: 213.64g | Carb: 262.80g.   Lunch: Bakwan, Acar Mentimun Asam, Rendang, Mie Telur (Ditambah, Masak), Telur Dadar, Tempe Orek, Bihun Goreng, Nasi Uduk, Nasi Kuning, Pisang, Evolene Crevolene. Dinner: Tahu Goreng, Tahu Goreng, Sambal Goreng, Bakwan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Rendang, Nasi Putih. Snacks/Other: Madu, Ultra Milk Low Fat Source of Calcium (250ml), Ricola Swiss Herb Candy, Tricks Bulgogi Baked Crisps, MuscleMeds Carnivor. more...

2773 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...