Weigh In record (no journal entry) for 29 September 2021
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1387 kcal
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Fat: 60.22g | Prot: 84.25g | Carb: 125.49g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Telur Rebus, Ayam Geprek, Nasi Putih. Dinner: Sambal Goreng, Bihun (Dimasak), Tahu Goreng, Ikan Lele, Soto Ayam. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 0.8 lb a week
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