John10251's Journal, 28 September 2021

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1339 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1522 kcal

Fat: 67.39g | Prot: 105.32g | Carb: 115.56g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Apples Without Skin (Cooked, Microwave), Cucumber Salad with Vinegar, Rice Pilaf, Loin Pork Roast (Lean and Fat Eaten). more...

2625 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...