lourock1's Journal, 27 September 2021

Well, still at 141 but that's okay. Haven't gone to the bathroom in 3 days (TMI?) so I'm going to pick up some prunes on my way back from the doctor. Getting another steroid shot whoo hoo! I can see more definition in my stomach, that said, the deflated radial is still hanging semi low. Hope the last 16 pounds says bye bye to it along with the daily abdominals. Yes, the standing crunches do work and it's a lot easier, I can do more whenever I feel the urge anywhere, for old folk like me it's a lot easier standing than laying down. I ate more yesterday and paid the price of getting sick to my stomach. I've been on a low caloric intake for so long that more is not better. Never give up even when you fall. This tree is a perfect example of persevering through the toughest of times.

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629 kcal

Fat: 22.83g | Prot: 32.79g | Carb: 77.63g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft American Cheese Slice. Lunch: Wasa Multi Grain Whole Grain Crispbread, Dole Sesame Asian Chopped Salad. Dinner: Country Fresh LLC Pineapple Spears, Succotash, Tyson Foods Boneless Skinless Chicken Breasts, mushrooms, onions and bell peppers. Snacks/Other: Mayfield Fudge Bars, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sunsweet Ones California Prunes, Tuna and Egg Salad, Tea Unsweetened. more...

1815 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Cooking - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...