Weigh In record (no journal entry) for 27 September 2021
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135.1 lb
Lost so far: 16.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1411 kcal
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Fat: 28.30g | Prot: 56.25g | Carb: 183.75g.
Breakfast: Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Mangos . Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Red Beans and Rice. Dinner: Kraft Shredded Sharp Cheddar Cheese, Red Beans and Rice. Snacks/Other: Honey , Clover Valley 100% Whole Wheat Bread, Brach's Mellowcreme Pumpkins, 3 Musketeers Mint Minies, Michelob Ultra Light Beer. more...
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gaining 4.9 lb a week
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