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Karena tadi timbangnya setalah sarapan dan minum air putih jadi naiknya 1,2kg dari yang kemarin
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131.2 lb
Lost so far: 51.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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807 kcal
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Fat: 17.74g | Prot: 65.32g | Carb: 114.59g.
Breakfast: Herbalife Green Tea, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Nasi Putih, Nasi Merah, ABC Kecap Manis, Sambal Goreng, Ajinomoto Saori Saus Teriyaki, Tropicana Slim Minyak Jagung, Daging Dada Ayam (Ayam Pedaging), Kentang Rebus. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Sari Roti Roti Gandum. more...
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gaining 18.5 lb a week
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