Weigh In record (no journal entry) for 26 September 2021
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202.6 lb
Lost so far: 50.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1361 kcal
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Fat: 67.45g | Prot: 61.85g | Carb: 126.00g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Member's Mark Whole Cashews with Sea Salt, Kroger Peanut Butter Filled Pretzels (10), Cello Whisps, Central Market Classic Albacore Tuna Salad, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing. Dinner: Wegmans Corn on the Cob, Sweet Potato, Cinnamon, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Golden Corral White Rice, P.F. Chang's Changs Vegetarian Lettuce Wraps. Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Caramel, Breyers No Sugar Added Salted Caramel Swirl, Cello Whisps, Skinny Pop Popcorn (18g), Grapes, Honeycrisp Apples. more...
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losing 1.4 lb a week
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