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Hallo semua
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178.6 lb
Lost so far: 75.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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367 kcal
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Fat: 28.60g | Prot: 17.07g | Carb: 15.30g.
Breakfast: Tumis Kangkung, Tempe Goreng, Tahu Kukus. more...
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steady weight
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