Weigh In record (no journal entry) for 28 May 2009
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191.0 lb
Lost so far: 68.2 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2009:
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1245 kcal
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Fat: 22.19g | Prot: 102.98g | Carb: 173.21g.
Breakfast: medifast cocoa, water. Lunch: pineapple tidbits, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 2% cottage cheese, Yoplait Light Thick & Creamy Orange Creme. Dinner: boneless skinless chicken breast, Smart Ones Picante Chicken and Pasta, perrier. Snacks/Other: Kashi TLC Baked Apple Spice, Jello Sugar Free Cinnamon Rice Pudding, Fuze Cranberry Raspberry, Marathon Nutrition Bar - Dark Chocolate Crunch, raisins, Fiber One Oats & Apple Streusel. more...
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3031 kcal
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Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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