Weigh In record (no journal entry) for 25 September 2021
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1121 kcal
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Fat: 37.85g | Prot: 72.67g | Carb: 122.85g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Ikan Kembung, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Quaker Instant Oatmeal, Putih Telur Matang, Telur Rebus. Snacks/Other: Es Teh, Mayora Better Sandwich Biscuit. more...
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losing 0.9 lb a week
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