qapl's Journal, 27 March 2014

this weigh in was not at my usual time it was after dinner so the numbers may not be completely true but it felt like forever since i weighed in so couldnt resist the scales last night. We are having the whole of the downstairs in our house painted at the moment so you can imagine the state of kaos we're in. right now our living room is piled high with all the funiture and junk from the other rooms so am not looking forward to having to move all that back before we can paint in there! Although on the bright side think of the extra calories i'll burn and muscles i'll help build.
See every cloud has a silver lining (you just sometimes have to look REAL hard :0))

168.4 lb Lost so far: 67.7 lb.    Still to go: 3.1 lb.    Diet followed 100%.

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1035 kcal

Fat: 28.90g | Prot: 90.15g | Carb: 92.20g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Cooked Parsnips, Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Frikadeller. Snacks/Other: Caffe Macchiato, skyr. more...

2635 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...