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today I have done all steps by 9.30 this morning. Glad because Jim and i have been to Claire's to see Ralph and Williow. They are two of our youngest Grandchildren. we had a brilliant time. Hope you are all good very best wishes Merry Mel ❤.
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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966 kcal
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Fat: 25.92g | Prot: 36.94g | Carb: 134.23g.
Breakfast: Porridge, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Skimmed-Milk, Morrisons Super Strawberry Granola. Lunch: Tetley Tea with Semi-Skimmed Milk, Asda Fruit Loaf, Slim-Fast Chocolate Caramel Snack Bar. Dinner: Cadbury Drinking Chocolate, Slim-Fast Summer Strawberry Shake. Snacks/Other: Cadbury Drinking Chocolate, Lidl Toffee Yum Yum, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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