Weigh In record (no journal entry) for 13 March 2011
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316.2 lb
Lost so far: 22.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1541 kcal
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Fat: 87.70g | Prot: 71.30g | Carb: 116.41g.
Breakfast: Reduced Salt Bacon, Becel Margarine, Dempsters 12 grain bread, ketchup, sugar, Fried Eggs, cream. Dinner: Savoury Garlic Pasta with Vegetables, Chicken with Broccoli & Cheese . more...
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3855 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 11 hours, Sitting - 3 hours. more...
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losing 1.2 lb a week
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