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Hello lovely people, how are you all? I'm good and still off work. walked every day and I am going out shortly. going to a friend birthday tomorrow, and Jim daughter Claire somtime this week . 😊. weigh in Sunday. Have a wonderful day everyone. Merry Mel 🤩
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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688 kcal
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Fat: 16.38g | Prot: 28.45g | Carb: 96.69g.
Breakfast: Maple Syrup , Sainsbury's Skimmed-Milk, Morrisons Super Strawberry Granola, Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Slim-Fast Chocolate Caramel Snack Bar, Slim-Fast Heavenly Chocolate Delight Bar. Dinner: Slim-Fast Summer Strawberry Shake, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Drinking Chocolate. more...
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steady weight
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