Weigh In record (no journal entry) for 19 September 2021
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201.0 lb
Lost so far: 85.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1451 kcal
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Fat: 73.96g | Prot: 116.03g | Carb: 98.57g.
Lunch: Hormel Natural Choice Uncured Bacon, Buffalo Wild Wings Caramel Rolls, Air Fryer French Fries, Egg Bake. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings, Kirkland Signature Turkey Jerky. more...
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losing 0.9 lb a week
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