Weigh In record (no journal entry) for 20 September 2021
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1396 kcal
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Fat: 78.48g | Prot: 71.01g | Carb: 104.16g.
Breakfast: Kacang Mete Sangrai Tawar, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Prochiz Cheddar Cheese, Blue Band Mentega, Telur. Lunch: Nasi Kuning, Paha Ayam, Cabai Merah atau Rawit, Sania Minyak Goreng, Bawang Putih Dimasak, Bawang Merah, Klatu Santan Kelapa Tua. Dinner: Nasi Kuning, Sayap Ayam. Snacks/Other: Buah Pir, Aice Ice Milk Sandwich. more...
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losing 1.0 lb a week
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ledy lumeno's weight history
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