Weigh In record (no journal entry) for 25 May 2009
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196.8 lb
Lost so far: 62.4 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2009:
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861 kcal
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Fat: 20.36g | Prot: 94.32g | Carb: 80.87g.
Breakfast: medifast cocoa, water. Lunch: Orowheat Light, deli turkey slices, tomato, 2% cottage cheese. Dinner: perrier, Lettuce, tomato, Hidden Valley Ranch Light, Hidden Valley Ranch Fat Free, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: pickled green beans, nectarine. more...
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3348 kcal
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Activities & Exercise:
Standing - 2 hours, Precor Elliptical - 2 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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