bflegg's Journal, 24 March 2014

Weight holding steady - hoping some of it is water retention.

Be Happy!
168.0 lb Lost so far: 138.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
1814 kcal Fat: 100.66g | Prot: 168.26g | Carb: 82.09g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Macaroni or Pasta Salad, Green Peppers, Ranch Salad Dressing, Sutton & Dodge Beef Top Round Roast, Kroger Pepper Jack Cheese, Mozzarella Fresca Fresh Mozzarella, Arugula (Rocket), Baby Spinach, Chicken Breast (Skin Not Eaten), Green Olives, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Boar's Head Black Forest Deli Ham, Tillamook Extra Sharp Cheddar Cheese, Spinach, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Carbmaster Vanilla Yogurt. Snacks/Other: Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate. more...
2822 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
steady weight

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