Eral66's Journal, 19 September 2021

Good dinner was worth it.
160.8 lb Lost so far: 41.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2021:
1781 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 4.9 lb a week

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