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This is a garbage read from the scale. Not sure why, but there is no huge gain in fat, loss in bone or muscle since yesterday, especially since I swam yesterday. I'm logging for discipline, nothing else. The reason I log into FS is that the linear visual is what keeps me on track, the rest is info. One day, I'll buy something better, but this will do in the meantime.
Swim was only okay due to technical difficulties. Goggles leaked from the start, my cap floated off at one point and I was just in a mood because physically it was good. We'll do it again today. This morning I'm wearing some bicycle shorts that are loose. That's a weird feeling but good. Need to decide if it's worth taking them in or not. I have an overlock machine, so it's possible. I need motivation to do it. Or just wear them baggy.
784 strokes, 10.1METs, 146 average heart rate with time split between all the ranges. No walk, spent time with mom instead.
Happy Sunday, enjoy the day. I thought I'd spend 10 minutes here this morning, already exceeded that. Go outside and do stuff!!!
WEIGHT 162.7 lb
BMI 32.9
FAT MASS 68.1 lb
LEAN MASS 94.6 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb
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162.7 lb
Lost so far: 18.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1289 kcal
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Fat: 42.84g | Prot: 88.32g | Carb: 141.86g.
Breakfast: Whole Milk, Egg White, Egg White. Lunch: Wholly Guacamole Classic Guacamole, Taco Cabana Refried Beans & Rice Side (Kid's), Private Selection Carne Asada, Wal-Mart 6" Flour Tortillas. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Kiwi Fruit. more...
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gaining 1.4 lb a week
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 Comments
19 Sep 21 by member: tr3vi28
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LOL, I was mostly wondering what causes it to be off so much at my normal time more or less. I don't hate it, just a tool. Sometimes in multiple senses of the word.
19 Sep 21 by member: Katsolo
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19 Sep 21 by member: Draglist
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19 Sep 21 by member: sk.17
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Just normal weird fluctuations. Take up those shorts, you'll look so much better in them. I have an antique overlock machine, a Baby Lock that I purchased in the early '80s, still works like a charm. 🍁
20 Sep 21 by member: shirfleur 1
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The last words sound very cool! 😊
20 Sep 21 by member: honey joy
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Hehe, I get a new pair of goggles ever 6 months, I think. Subscription. Not sure how old this pair is, but I want to say July. I just screwed up putting them on or the cap or all of it. I like these shorts and they're relatively new, so will probably take them in. It's two straight seams, I can do this!
20 Sep 21 by member: Katsolo
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