basyedad's Journal, 19 September 2021

203.6 lb Lost so far: 49.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 57.45g | Prot: 83.17g | Carb: 133.21g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, HEB Cantaloupe Chunks, Cabbage with Meat Soup, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Appetitos Cream Cheese Stuffed Jalapenos , Great Value Corn on The Cob, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Cinnamon, Sweet Potato, PRE New York Strip Steak, Schwan's Filet Mignon. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Parmesan Cheese (Hard) , Hormel Original Pepperoni Slices, Skinny Pop Popcorn (18g), Grapes, Celery , Russell Stover Sugar Free Peanut Butter Cups. more...

104 kcal

Activities & Exercise: Samsung Health - 24 hours. more...