Weigh In record (no journal entry) for 18 September 2021
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1283 kcal
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Fat: 36.91g | Prot: 62.03g | Carb: 143.20g.
Breakfast: Blueberries , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Vega Protein & Greens Vanilla. Lunch: Bonne Maman Four Fruits Preserves, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Golden Spinach Pancakes, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Dinner: Zucchini Lasagna. Snacks/Other: Chimes Ginger Chews, Corona Corona Premier, Alacer Corp Emergen-C Super Orange. more...
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1743 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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