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hello my friends hello, I just to let you know I'm back from holiday hip hip hooray, I'm back today hello. ( words changed a bit from a Neil Diamond song. Hello my friend hello) Anyway how are you all doing? Jim and I had a fantastic holiday bought too many handbags and jewellery but what the heck spend the money, we can't take it with us when we , well you know. I am still off this week. busy doing nothing, nothing the whole day through!!! another song Winnie the poo sings. love and best wishes Merry Mel ❤.
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119.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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499 kcal
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Fat: 11.60g | Prot: 18.50g | Carb: 80.68g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bliss Salted Caramel Whip Bar. Lunch: Slim-Fast Summer Berry Flavour Meal Bar , Nescafe Caramel Latte. more...
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steady weight
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