klik_siniaza's Journal, 17 September 2021

Hari ini timbang pagi,, ternyata naik 0,1kg yah 😂😂😂
130.5 lb Lost so far: 52.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2021:
957 kcal Fat: 12.36g | Prot: 101.14g | Carb: 105.27g.   Lunch: Gula Pasir, Nasi Putih, Sambal Goreng, Ikan Cakalang, Nasi Merah. more...
40 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klik_siniaza's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.