Hari ini timbang pagi,, ternyata naik 0,1kg yah 😂😂😂
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130.5 lb
Lost so far: 52.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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957 kcal
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Fat: 12.36g | Prot: 101.14g | Carb: 105.27g.
Lunch: Gula Pasir, Nasi Putih, Sambal Goreng, Ikan Cakalang, Nasi Merah. more...
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gaining 1.5 lb a week
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