kissangelgirl's Journal, 23 March 2014

Weigh In record (no journal entry) for 23 March 2014
282.0 lb Lost so far: 46.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2014:
482 kcal Fat: 15.03g | Prot: 50.60g | Carb: 37.57g.   Breakfast: Kroger Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Perdue Lean Ground Turkey, Birds Eye Steamfresh Broccoli. Snacks/Other: Perdue Lean Ground Turkey, Potatoes (Flesh, Without Salt, Baked). more...
on diet kissangelgirl's own diet   losing 4.7 lb a week

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