lourock1's Journal, 15 September 2021

Steady goes the pace. I'm going to get there come hell or high water. LOL

Diet Calendar Entries for 15 September 2021:
636 kcal Fat: 17.11g | Prot: 55.99g | Carb: 82.03g.   Breakfast: Coffee with Cream and Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft American Cheese Slice, Egg. Lunch: Egg Drop Soup, Lettuce, Mt. Olive Jalapeno Slices, Member's Mark Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread, French's Classic Yellow Mustard, Member's Mark Uncured Honey Ham. Dinner: Great Value Sliced Bananas, Chike Nutrition Banana Magic Shake. Snacks/Other: Skittles Original, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Tea Unsweetened. more...
1926 kcal Activities & Exercise: Standing - 1 hour, Cooking - 20 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

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