Weigh In record (no journal entry) for 11 March 2011
|
228.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 March 2011:
|
1176 kcal
|
Fat: 75.04g | Prot: 71.27g | Carb: 5.40g.
Breakfast: Black Label Fully Cooked Bacon, egg, fried. Lunch: NATHANS BEEF FRANK. Dinner: diet coke, rum, Crab and Shrimp Parmesan Dip, hot wings. Snacks/Other: Medium Cheddar Cheese, Sugar Free Energy Drink. more...
|
|
3700 kcal
|
Activities & Exercise:
Shopping - 5 minutes, Driving - 15 minutes, Sitting - 2 hours, Precor EFX576i round 2 - 20 minutes, Precor EFX576i - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 15 minutes, elliptical - 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|