lourock1's Journal, 14 September 2021


Diet Calendar Entries for 14 September 2021:
564 kcal Fat: 24.17g | Prot: 44.75g | Carb: 55.71g.   Breakfast: Egg, Kraft American Cheese Slice, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Lettuce, Member's Mark Uncured Honey Ham, Kinder's Teriyaki Marinade & Sauce, French's Classic Yellow Mustard, Member's Mark Uncured Honey Ham, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Meatballs Only. Snacks/Other: Tea Unsweetened. more...
1848 kcal Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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