Weigh In record (no journal entry) for 14 September 2021
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116.8 lb
Lost so far: 5.5 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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937 kcal
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Fat: 27.77g | Prot: 43.51g | Carb: 131.85g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pepaya. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Ayam Masak Merah, Sayur Lodeh. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: My Roti Roti Isi Krim Susu, Jambu Air. more...
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losing 1.9 lb a week
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