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Full of it this morning. Had pizza remains for lunch instead of salad. It was good. Why is cold pizza so freaking good anyways? Walked last night, medium walk. Too many people out for a long one and it was hot and I have to be careful with the furballs. Still a little down, didn't write my note yet because I'm just too raw at this point. Will get to it. Didn't swim, but got new toy for the yard. A wood burning fire pit with a globe cage on it. End of season sale and I didn't buy it the first day so I followed my 24 hour rule. That will be fun. In addition to demo'ing the outside couch, I have a termite infested shed that is taking up precious real estate. That will be a future project. Busy week ahead, good distraction. I don't know who to text my smart a$$ remarks to anymore. That's such a weird feeling. Moments of joy. There were seven hummingbirds flitting around in this tree last night around sunset. These are the same hummers that bathe in my fountain each morning. It's near impossible to catch them all because they never really stop moving, but they bring me so much joy. WEIGHT 163.0 lb BMI 33.0 FAT MASS 67.0 lb LEAN MASS 96.0 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1186 kcal
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Fat: 47.14g | Prot: 110.94g | Carb: 91.67g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Blueberries, Taylor Farms Asian Chopped Salad (No Dressing), Baby Spinach, Feta Cheese, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Dinner: Taylor Farms Asian Chopped Salad (No Dressing), Briannas Asiago Caesar Dressing, La Tortilla Factory Low Carb Flour Tortilla, Columbus Seasoned Turkey Burgers. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Peach, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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gaining 0.7 lb a week
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 Comments
We usually get hummingbirds early spring, but I was so crushed this year that I never saw any. Then as I was sipping coffee on my front porch on Labor Day, one flew right up to me! I ran to make some nectar and put the feeder back out (we were asked to take feeders down until the all-clear came a few weeks ago). Now I have a pair that come several times a day. 🙂
13 Sep 21 by member: Suzy the Mimi
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13 Sep 21 by member: erikahollister
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yeah, I'm still not feeding them this year because of that, but they come for the flowers and the water. they seem to be doing pretty well anyways. I think I'm going to move to small feeders next year so I'm forced to fill and clean frequently.
13 Sep 21 by member: Katsolo
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Allen's? Those fire pits with cage are great, especial for the incoming fall evenings. I like that 24-holding discipline.
13 Sep 21 by member: Eral66
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we have hummers they fight for the feeder and chase each other love watching them
13 Sep 21 by member: mountainman2
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I have Anna's and Rufus mostly, but there are a ton of them that live in southern california. They're just so territorial that I only see my regulars.
13 Sep 21 by member: Katsolo
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Nice capture of the hummingbirds. Those adjustments after someone is gone, can be tough. Hope you can find another outlet for your sass. 💕
13 Sep 21 by member: _bec_ca
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If you drink from a red cup or wear red nail polish, they will often come right up to you to check for food. 🌈
13 Sep 21 by member: shirfleur 1
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Those hummers are very cool! Thanks for sharing. Fire pit sounds like a great addition for colder nights. Hope you're doing ok. 💕
14 Sep 21 by member: Nikina70
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I love the hummers!!!!!!! So neat to see that many!!!!!!!
15 Sep 21 by member: bearnoggin
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Kat🤤You made me lol with the pizza comment. I've done my share of 3am fridge raids after being good all day, grazing greens & eating nuts.
Don't have hummingbirds here. Just pigeons & geese.
16 Sep 21 by member: ACBelle
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