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Holding my weight is better than gaining.
Increased cardio...increased weights on lifting but reduced repetitions.
I'm trying this for a while to see. Muscle mass doesn't bother me but it would be good to loose some of the annoying fat in the middle areas. I work out with the younger guys who have little fat so I know what I'm shooting for but I've got 30 years on these guys. It's going to be tough but you need some goals.
My 6 packs are still in the cooler if you know what I mean.. Well insulated.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2720 kcal
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Fat: 98.30g | Prot: 81.38g | Carb: 384.79g.
Breakfast: Navels Oranges, V8 V-Fusion Energy Pomegranate Blueberry, Coffee with Milk and Sugar. Lunch: Gatorade G2 Perform 02 - Cool Blue, Ocean Spray 100% Juice Orange (Bottle), Green Giant Valley Fresh Steamers Garden Vegetable Medley. Dinner: Toasted Garlic Bread, Arctic Shores Imitation Crab Meat, Scallops, Shrimp, Macaroni or Noodles with Cheese. Snacks/Other: Reese's Peanut Butter Cup, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Pillsbury Deluxe Chocolate Brownie Mix. more...
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3270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 8 hours and 3 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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