Weigh In record (no journal entry) for 12 September 2021
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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465 kcal
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Fat: 38.50g | Prot: 25.50g | Carb: 4.00g.
Breakfast: Ratio Keto Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Hickory Smoked Thick Sliced Bacon. more...
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losing 3.5 lb a week
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Angiyr's weight history
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