Weigh In record (no journal entry) for 12 September 2021
|
136.5 lb
Lost so far: 15.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2021:
|
1372 kcal
|
Fat: 61.44g | Prot: 68.09g | Carb: 107.49g.
Breakfast: Breakfast Burrito, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Spinach , Bananas , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Dinner: Sargento Natural Sharp Cheddar Cheese, Purity Farms Organic Ghee Clarified Butter, Sweet Potato , Famous Dave's Corn on The Cob, Steak n Shake Steak Burger (No Bun). Snacks/Other: Corona Corona Light, Publix Dark Chocolate Covered Almonds, Clover Valley 100% Whole Wheat Bread, Unsalted Whipped Butter Stick. more...
|
|
1622 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|