Weigh In record (no journal entry) for 12 September 2021
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1180 kcal
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Fat: 44.00g | Prot: 30.00g | Carb: 168.00g.
Breakfast: Mie Sedaap Mie Sedaap Tasty. more...
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losing 1.5 lb a week
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