Weigh In record (no journal entry) for 12 September 2021
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2697 kcal
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Fat: 92.32g | Prot: 63.99g | Carb: 411.72g.
Breakfast: Kacang Tanah, Tahu, Nasi Putih. Dinner: Wortel, Kacang Tanah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bawang Putih, Cabai Merah atau Rawit, Gula Merah, Fortune Minyak Goreng, Klepon, Kue Nagasari, Gemblong. more...
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gaining 1.3 lb a week
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