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Progress Diet sesi 2:
Day1: 60,8kg
Day2: 60,9kg
Day3: 60,3kg
Total Turun BB: 0,5Kg
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132.9 lb
Lost so far: 50.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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888 kcal
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Fat: 26.07g | Prot: 47.51g | Carb: 125.54g.
Breakfast: Herbalife Shake Chocomint. Lunch: Putih Telur, Sambal Goreng, Tropicana Slim Minyak Jagung, ABC Kecap Manis, Saori Saus Teriyaki, Sawi Putih, Tempe Bacem, Kentang Rebus, Wortel, Ubi Ungu Rebus. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pisang. more...
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71 kcal
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Activities & Exercise:
Lompat Jongkok - 1 minute, Star Jump - 4 minutes, Samsung Health - 23 hours and 55 minutes. more...
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losing 9.3 lb a week
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